Understanding Meniscus Injuries and how sports therapists can help!

Meniscus injuries are a common occurrence, especially those who engage in physical activities that involve sudden twisting or turning of the knee. The meniscus is a piece of cartilage that acts as a cushion between your thighbone and shinbone. When it gets torn or injured, it can result in pain, swelling, and limited mobility.

There are several ways meniscus injuries can happen, including sudden twists, pivoting, or direct impact to the knee. The severity of the injury can vary, ranging from a minor tear to a more serious one that may require surgical intervention.

Sports Therapists play a crucial role in the management and rehabilitation of meniscus injuries. Here’s how we can help:

·       First of all, we assess and diagnose the injury by going through an in-depth assessment. This includes a range of tests assessing range of motion, muscle strength testing and special testing to determine the extend and severity of the injury. - Once the injury is diagnosed, we develop a customised treatment plan tailored to the individual’s specific needs and goals. This may include a combination of therapeutic exercises, manual therapy, soft tissue techniques and education - We then prescribe specific exercises aimed at strengthening the muscles around the knee, improving flexibility, and restoring normal movement patterns. We also look into functional training to help manage proper techniques for activities of daily living, stability and confidence. These exercises not only help in healing the injured meniscus but also reduce the risk of future injuries.

·       We also help to educate patients about their injury, including how to manage pain and swelling, proper techniques for activities of daily living, and strategies to prevent re-injury. This sometimes provides some relief to the patient and allows them to understand what is actually going on

If you suspect you have a meniscus injury, don’t hesitate to contact us for expert assessment and personalised care. You can call us on 01202 604707 or email admin@wimbornewellnesscentre.co.uk.