SPORTS THERAPY
ENHANCE PERFORMANCE & RECOVERY
Through specialised techniques and personalised treatment plans, our sports therapy services aim to improve your functional abilities, prevent injuries, and promote overall physical well-being.
WHAT IS
SPORTS THERAPY?
As sports therapists, we specialise in assessing, diagnosing, and treating a range of conditions using sports rehabilitation techniques, exercise prescription, lifestyle advice, and sports massage. Our goal is to alleviate pain and enhance performance for every patient.
During your initial sports therapy consultation, we will enquire about your pain history and the circumstances of any injury. We'll conduct tests to evaluate muscle strength, joint function, and overall movement patterns to identify the root cause of your discomfort. Following this assessment, we will collaboratively design your personalised care plan, which we'll thoroughly review with you during your Sports Therapy Results Session.
HOW CAN
SPORTS THERAPY
HELP?
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INJURY RECOVERY
Sports therapy accelerates injury recovery through targeted rehabilitation exercises and hands-on treatments, facilitating faster healing and minimising downtime.
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INDIVIDUAL TREATMANT PLANS
The next seep is your sports therapy examination where we will examine your muscles and joints and test your functional performance through specialised testing
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RESTORE FUNCTION
Through specialised techniques and personalised plans, sports therapy restores optimal function to muscles and joints, enhancing mobility and agility for everyday activities and athletic performance.
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PAIN MANAGEMENT
Sports therapy effectively manages pain by addressing underlying issues through therapeutic exercises, manual therapies, and tailored treatment strategies, promoting long-term relief and improved quality of life.
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RETURN-TO-ACTIVITY PLANNING
Sports therapy provides structured plans for safely returning to activities, incorporating progressive exercises and injury prevention strategies to minimise risks and optimise recovery timelines.
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ENHANCED PERFORMANCE
By optimising biomechanics and strengthening key muscle groups, sports therapy enhances athletic performance, boosting endurance, power, and overall physical capabilities.
CONDITIONS WE
TREAT
At Wimborne Wellness Centre, we are dedicated to providing effective, personalised care for a wide range of conditions. From chronic pain and sports injuries to headaches and postural issues, our experienced team is here to help you achieve optimal health and wellness.
QUALITY CARE,
AFFORDABLE PRICING
At Wimborne Wellness Centre, we believe in transparent and fair pricing for our services. Our fees are designed to reflect the quality and expertise of the care we provide. We offer a range of options to suit different needs and budgets, ensuring you receive the best possible treatment.
SPORTS THERAPY
TECHNIQUES
Sports therapy encompasses a range of advanced techniques tailored to enhance athletic performance, aid in injury recovery, and promote overall physical well-being. From targeted rehabilitation exercises and sports massage to personalised treatment plans and performance optimisation strategies, our sports therapists employ evidence-based approaches to support athletes and active individuals in achieving their fitness goals.
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SOFT TISSUE MASSAGE
Soft tissue massage alleviates muscle tension, reduces pain, and promotes relaxation. It is essential for injury recovery, improved circulation, and enhanced athletic performance.
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MYOFASCIAL RELEASE
Myofascial release targets the fascia, relieving tension and improving movement. This technique helps reduce pain, enhance flexibility, and support overall muscle health.
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STRETCHING & FLEXIBILITY EXCERCISES
By optimising biomechanics and strengthening key muscle groups, sports therapy enhances athletic performance, boosting endurance, power, and overall physical capabilities.
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STRENGTH TRAINING
Sports therapy provides structured plans for safely returning to activities, incorporating progressive exercises and injury prevention strategies to minimise risks and optimise recovery timelines.
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DRY NEEDLING
Cupping therapy uses suction cups to increase blood flow, reduce muscle tension, and promote faster recovery. This technique helps alleviate pain and improve overall mobility.
DISCOVER THE PATH
TO WELLNESS
Ready to start your journey to a healthier, pain-free life? At Wimborne Wellness Centre, our experienced sports therapists use personalised, treatments to address your specific needs. Take the first step towards better health by booking your initial consultation through our convenient online booking system today!
