Why should I see a sports therapist or sports massage therapist?

Often people question the role of a sports therapist and sports massage therapist. This article will look to clear up some of that confusion and shed some light on the role of both these specialities.

Sports massage therapists

Let’s start with sports massage; people often have misconceptions and believe it is just a “normal massage but harder” and that practitioners will use high pressure on certain areas, however this is not the case. Sports massage has specific benefits in order to aid with rehabilitation and recovery in individuals with long term or acute injuries.

Based on the evidence available, we understand that sports massage can be an important part of a client’s journey to improved range of movement, pain reduction, and ultimately greater fulfilment in life. Informed assessments of a client’s injury needs are carried out to ensure a targeted specific treatment. Massage can provide a window of opportunity for clients to take responsibility for their own health improvements.

Sports therapist

A sports therapist uses their knowledge and skills to treat injuries, advise on injury prevention and support with rehabilitation.

Injury assessment

If you have recently sustained an injury, a sports therapist will be able to complete a formal assessment to provide appropriate treatment and rehabilitation in order to reduce pain and strengthen the area.

Long term and chronic injuries

Sports therapist can help to reduce pain caused by a long-term chronic condition. This can be achieved through identifying certain movements that cause pain, applying soft tissue techniques and exercise prescription.

Prehabilitation and injury prevention

Prehabilitation or preventative rehab, is taking the reactive strategies used in physical therapy, neuromusculoskeletal rehab, as well as strength/conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity.

Sports specific rehabilitation

If you are suffering from a sporting injury, a sport therapist can provide a specific programme to allow you to safely return to sport and get back to doing what you love.

If you would like to book in to see our Sports Therapists or Sports Massage Therapists - then give us a call on 01202 604707 or email admin@wimbornewellnesscentre.co.uk.